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Zesty Lime Fish and Vegetables
Zesty Lime Fish and Vegetables

Zesty Lime Fish and Vegetables

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
You're just four ingredients away from making this citrusy baked fish for four. It's a must try for folks who like tilapia...and easy recipes.
What You Need
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4 servings
Original recipe yields 4 servings
4 tilapia fillets (1 lb.)
2 cups chopped stemmed kale leaves
1 yellow pepper, chopped
1 tomato, chopped
1/3 cup KRAFT Zesty Lime Vinaigrette Dressing
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Let's Make It
1
Heat oven to 375°F.
2
Place fish fillets, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
3
Combine remaining ingredients; spoon over fish.
4
Bake 20 to 25 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Prepare using red snapper or orange roughy fillets.
Tip 2
Special Extra
Add 1/4 tsp. chili powder to the kale mixture before spooning over fish.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 230mg
10%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 25g
50%
Vitamin A
50%
Vitamin C
70%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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