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Tomatoey Cajun Turkey Meatloaf
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Tomatoey Cajun Turkey Meatloaf

1 Hour 5 Minutes
15 Min Prep
1 Hr 5 Min Cook
No fancy ingredients required to make this kicked-up turkey meatloaf. A little Worcestershire sauce and Cajun seasoning are enough to do the trick!
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. olive oil
1 onion, chopped
1 green pepper, chopped
1 lb. ground turkey
1 can (14.5 oz.) petite diced tomatoes, drained
1 cup KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles
1/2 cup old-fashioned or quick-cooking oats
1 egg, lightly beaten
2 Tbsp. chopped fresh parsley
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 Tbsp. Cajun seasoning
1 can (8 oz.) tomato sauce
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Let's Make It
1
Heat oven to 375°F.
2
Heat oil in large skillet on medium heat. Add onions and peppers; cook 5 to 6 min. or until tender. Cool slightly.
3
Place turkey and remaining ingredients except for tomato sauce in large bowl. Add onion mixture; mix lightly. Shape into loaf in 13x9-inch baking dish. Pour tomato sauce over loaf.
4
Bake 45 to 50 min. or until done (165ºF). Let stand 5 min.
Kitchen Tips
Substitute
Prepare using lean ground chicken.
Serving Suggestion
Serve with a bagged green salad tossed with your favorite KRAFT Dressing, such as Italian or Ranch.
Special Extra
Prepare meatloaf as directed; cool, then slice. Wrap individual portions in foil. Label, date and place in freezer-weight resealable plastic bags. When ready to serve, unwrap and microwave until heated through (160°F).
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 720mg
31%
Total Carbohydrates 19g
7%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 35g
70%
Vitamin A
25%
Vitamin C
45%
Calcium
30%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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