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Layered Chicken and Vegetable Salad
Layered Chicken and Vegetable Salad

Layered Chicken and Vegetable Salad

3 Hr(s) 30 Min(s)
30 Min(s) Prep
3 Hr(s) Cook
Napa cabbage is the base layer for this layered chicken salad made fresh veggies like bean sprouts, radishes and minced fresh ginger.
What You Need
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4 servings
Original recipe yields 4 servings
6 cups chopped napa cabbage
2 cups chopped cooked chicken
2 large carrot s, shredded
1 cup bean sprouts
1/2 cup sliced radishes
2 green onions, chopped
1 Tbsp. minced fresh gingerroot
1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses
1/3 cup MIRACLE WHIP Light Dressing
1/3 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
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Let's Make It
1
Spread cabbage onto bottom of 8- or 9-inch square glass dish; top with chicken.
2
Add layers of carrots, sprouts, onions, ginger and cheese.
3
Combine dressing and sour cream; spread evenly over cheese. Cover and refrigerate 3 hours or until chilled.
Kitchen Tips
Tip 1
Substitute
Substitute romaine lettuce for the cabbage.
Tip 2
Make it Easy
Use an off-set spatula to spread the dressing mixture evenly over top of layered salad.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 490mg
21%
Total Carbohydrates 16g
6%
Dietary Fibers 4g
14%
Sugars 8g
16%
Protein 30g
60%
Vitamin A
200%
Vitamin C
80%
Calcium
25%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, about 3 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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