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Blueberry Smoothies
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Blueberry Smoothies

5 Minutes
5 Min Prep
5 Min Cook
Healthy Living
Get your day going with Blueberry Smoothies. Our blueberry smoothie recipe couldn't be easier, with low-fat yogurt, fat-free soy milk and frozen berries.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups fat-free soy milk
2 containers (6 oz. each) blueberry low-fat yogurt
1 cup frozen blueberries
1/4 cup thawed COOL WHIP LITE Whipped Topping
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Let's Make It
1
Blend all ingredients except COOL WHIP in blender until smooth.
2
Pour into 4 glasses.
3
Top with COOL WHIP.
4
Serve immediately.
Kitchen Tips
Substitute
Prepare using regular fat-free milk.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 105mg
5%
Total Carbohydrates 27g
10%
Dietary Fibers 1g
4%
Sugars 23g
46%
Protein 6g
12%
Vitamin A
15%
Vitamin C
2%
Calcium
25%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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