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Beef and Mango Kabobs
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Beef and Mango Kabobs

1 Hr(s) 35 Min(s)
30 Min(s) Prep
1 Hr(s) 5 Min(s) Cook
Healthy Living
Steak, fruit and veggies chill out in a piquant marinade before being threaded onto skewers to make these family-pleasing kabobs.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. beef sirloin steak, cut into 1-inch pieces
1 onion, cut into wedges
1 cup fresh mango chunks (1 inch)
1 cup red pepper chunks (1 inch)
3/4 cup KRAFT Classic CATALINA Dressing
2 cups hot cooked long-grain white rice
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Let's Make It
1
Thread first 4 ingredients alternately onto 8 skewers; place in shallow dish.
2
Pour dressing over kabobs; turn to evenly coat kabobs. Refrigerate 1 hour to marinate.
3
Heat grill to medium heat. Drain kabobs; discard marinade. Grill kabobs 15 min. or until meat is done and vegetables are crisp-tender, turning occasionally. Serve over rice.
Kitchen Tips
Tip 1
How to Prepare & Grill Kabobs
The key to making great kabobs is to cut the meat and/or vegetables into equal-size pieces. Then, thread the pieces onto metal or soaked wooden skewers as desired. When grilling, rotate the kabobs frequently with long-handled grilling tongs to ensure even cooking on all sides.
Tip 2
Mix-and-Match the Fruits and Vegetables
Prepare using your favorite fresh fruits, such as orange sections, mango chunks or pineapple chunks. For vegetables, try green pepper chunks, fresh mushrooms, and/or thick zucchini slices.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 120mg
5%
Total Carbohydrates 35g
13%
Dietary Fibers 2g
7%
Sugars 10g
20%
Protein 23g
46%
Vitamin A
30%
Vitamin C
50%
Calcium
2%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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