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Beef with Grilled Vegetable Kabobs
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Beef with Grilled Vegetable Kabobs

30 Min(s)
30 Min(s) Prep
Healthy Living
Here's a tasty twist on hamburgers! Season ground beef and serve the grilled patties with veggie kabobs and couscous.
What You Need
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4 servings
Original recipe yields 4 servings
1-1/2 onion s, divided
1 Tbsp. olive oil
4 cloves garlic, minced, divided
4 roma tomatoes, cut lengthwise in half
1 lb. lean ground beef
1/2 cup chopped fresh parsley
1/4 cup KRAFT Original Barbecue Sauce
1-1/2 tsp. ground cinnamon
1 cup fat-free reduced-sodium chicken broth
2/3 cup couscous, uncooked
1/4 cup KRAFT Cucumber Ranch Dressing
2 Tbsp. chopped fresh mint
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Let's Make It
1
Heat grill to medium-high heat.
2
Chop 1/2 onion; set aside. Cut remaining onion into 8 wedges. Mix oil and 1 tsp. garlic in medium bowl. Add tomatoes; toss to evenly coat. Thread 2 each tomato halves and onion wedges onto 2 parallel wooden skewers. Repeat with 6 additional skewers and remaining tomato and onion pieces.
3
Reserve 1/4 tsp. of the remaining garlic. Mix remaining garlic with chopped onions, meat, parsley, barbecue sauce and cinnamon just until blended. Shape into 8 (1-inch-thick) oval-shaped patties.
4
Grill patties 6 min.; turn. Add skewered vegetables to grill; cook 6 to 8 min. or until burgers are done (160ºF) and onions are crisp-tender, turning skewers after 4 min.
5
Meanwhile, bring broth to boil in medium saucepan on side burner of grill. Remove from heat. Stir in couscous; cover. Let stand 5 min. Mix dressing, remaining garlic and mint until blended.
6
Drizzle dressing mixture over meat. Serve with couscous and vegetables.
Kitchen Tips
Tip 1
Note
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Tip 2
Substitute
Prepare using ground lamb.
Tip 3
Note
If your grill does not have a side burner, heat broth on stovetop instead.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 460mg
20%
Total Carbohydrates 39g
14%
Dietary Fibers 4g
14%
Sugars 12g
24%
Protein 27g
54%
Vitamin A
25%
Vitamin C
20%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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