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Simple Orange Chicken
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Simple Orange Chicken

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
Simple is best—and this terrific chicken breast recipe is proof of that! Only four ingredients make the chicken breasts (simply) delicious.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Italian Vinaigrette Dressing
1 tsp. zest and 2 Tbsp. juice from 1 orange
1/4 tsp. ground black pepper
4 small boneless skinless chicken breast s (1 lb.)
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Let's Make It
1
Mix all ingredients except chicken in medium bowl.
2
Add chicken; turn to coat both sides of each breast.
3
Heat skillet on medium heat. Add chicken and dressing mixture; cook chicken 6 to 7 min. on each side or until done (165ºF).
Kitchen Tips
Juicing Citrus Fruit
To extract the maximum amount of juice from citrus fruit, bring the fruit to room temperature. Before cutting, gently press and roll the fruit on the countertop. This action ruptures the fruit's membranes, allowing more juice to be released. Cut the fruit crosswise in half and juice with a manual or electric juicer or citrus reamer.
Storing Chicken
Packaged fresh chicken should be refrigerated in the coldest part of the refrigerator. Freeze uncooked chicken if it is not to be used within 2 days. If properly packaged, frozen chicken will maintain top quality in a home freezer for up to 6 months.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 240mg
10%
Total Carbohydrates 3g
1%
Dietary Fibers 0g
Sugars 2g
4%
Protein 24g
48%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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