Let the slow cooker do the work for you in this hearty south-of-the-border stew.
What You Need
Original recipe yields 4 servings
1 pound beef stew meat, cut into 1-inch pieces
2 tablespoons all-pourpose flour
1 tablespoon canola oil
1 (15 ounce) can black beans, rinsed and drained
2 medium carrots, , peeled and chopped
1 medium onion, chopped
2 garlic, minced
1 (14.5 ounce) can diced tomatoes, undrained
1 (14.5 ounce) can reduced-sodium beef broth
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup frozen whole kernel corn
Chopped avocado, cilantro, and/or crushed red pepper (optional)
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Let's Make It
Line a 5- to 6-quart slow cooker with a Reynolds® Slow Cooker Liner.
Coat the beef with flour. Cook and stir beef in a large skillet in hot oil over medium-high heat about 5 minutes or until browned.
Place the beans, carrots, onion, and garlic into the prepared slow cooker liner. Top with the beef. Add tomatoes, broth, chili powder, cumin, salt, and pepper.
Cover and cook on low 7 hours or until the beef is fork-tender.
Stir in the corn gently with a rubber spatula. Cover and cook 10 minutes more or until heated through. If desired, serve with avocado, cilantro, and/or crushed red pepper.
REYNOLDS KITCHENS TIP
Cleaning up a messy slow cooker can take as long as it took to make your delicious meal - at least it feels that way sometimes! But by using a slow cooker liner, you'll have all the time you'll want to enjoy this delicious beef stew with your friends and family. When all is said and done, simply toss the liner away and put away the slow cooker. No scrubbing or soaking required!
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Original recipe makes 4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.