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Spicy BBQ Beef Kabobs
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Spicy BBQ Beef Kabobs

25 Min(s)
25 Min(s) Prep
Healthy Living
Brush skewers of beef sirloin steak and fresh pineapple chunks with a spicy BBQ and orange juice blend to make these tasty beef kabobs.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless beef sirloin steak (3/4 inch thick), cut into 1-1/2-inch pieces
2 cups fresh pineapple chunks (1-1/2 inch)
1 each green and red pepper, cut into 1-1/2-inch pieces
1 red onion, cut into 1-1/2 inch chunks
1/2 cup KRAFT Thick & Spicy Barbecue Sauce
3 Tbsp. frozen orange juice concentrate, thawed
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Let's Make It
1
Heat grill to medium-high heat.
2
Thread meat, pineapple, peppers and onions alternately onto 8 skewers, using 2 skewers placed side-by-side for each kabob.
3
Mix barbecue sauce and juice concentrate until blended. Reserve half the sauce; brush remaining sauce mixture onto kabobs.
4
Grill 8 to 10 min. or until meat is done, turning and brushing occasionally with reserved sauce mixture.
Kitchen Tips
Tip 1
Note
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Tip 2
Substitute
Substitute 1 drained 20-oz. can pineapple chunks in juice for the fresh pineapple.
Tip 3
Variation
Prepare as directed, substituting 1 lb. skinless salmon fillets, cut into 1-inch chunks, for the steak. Or, substitute 1 lb. uncooked deveined peeled extra-large shrimp for the steak, reducing the grilling time to 4 to 6 min. or until shrimp are done.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 390mg
17%
Total Carbohydrates 37g
13%
Dietary Fibers 3g
11%
Sugars 30g
60%
Protein 22g
44%
Vitamin A
25%
Vitamin C
100%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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