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Fresh Vegetable & Chicken Thigh Salad
Fresh Vegetable & Chicken Thigh Salad

Fresh Vegetable & Chicken Thigh Salad

20 Min(s)
20 Min(s) Prep
Healthy Living
Chicken thighs are a flavorful, often less expensive, alternative to breasts in many recipes. Try them in this tasty salad topped with toasted pecans.
What You Need
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4 servings
Original recipe yields 4 servings
6 cups tightly packed torn mixed salad greens
1 lb. boneless skinless chicken thigh s, cooked, sliced
2 large tomatoes, chopped
2 carrot s, shredded (about 2 cups)
2 mini seedless cucumber s, thinly sliced
1/2 cup KRAFT Lite Ranch Dressing
2 Tbsp. chopped toasted PLANTERS Pecans
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Let's Make It
1
Toss salad greens with chicken and vegetables in large bowl.
2
Add dressing; mix lightly.
3
Spoon onto 4 serving plates; sprinkle with nuts.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Lite Creamy Caesar Dressing.
Tip 2
Substitute
Prepare using boneless skinless chicken breasts.
Tip 3
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 500mg
22%
Total Carbohydrates 19g
7%
Dietary Fibers 4g
14%
Sugars 9g
18%
Protein 22g
44%
Vitamin A
240%
Vitamin C
45%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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