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Foil-Pan Grilled Seafood & Rice
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Foil-Pan Grilled Seafood & Rice

45 Min(s)
45 Min(s) Prep
Healthy Living
Cooking seafood in foil packs doesn't just make cleanup easier. It also helps ensure the deliciousness inside cooks up tender and flavorful.
What You Need
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8 servings
Original recipe yields 8 servings
3/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 cup chopped onion s
1 can (28 oz.) diced tomatoes, undrained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1-1/2 cups long-grain white rice, uncooked
1 cup loosely packed fresh parsley
3 cloves garlic
zest from 1 lemon
1 lb. cod fillet s, cut into 1-inch chunks
1 lb. uncooked deveined peeled medium shrimp
1/3 cup KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat grill to medium heat.
2
Combine dressing and onions in deep 13x9-inch disposable foil pan; place on grill grate. Cook and stir 4 min. or until onions are crisp-tender.
3
Stir in tomatoes, broth and rice. Bring to boil. Cover pan with foil. Reduce heat to low. Close lid. Grill 20 min. or until almost all the liquid is absorbed, stirring every 5 min.
4
Meanwhile, use pulsing action to process parsley, garlic and lemon zest in food processor just until blended.
5
Add cod to rice mixture; cook 5 min. Stir in shrimp; cook 4 to 6 min. or until cod flakes easily with fork, shrimp turn pink and rice is tender. Remove from grill. Stir in parsley mixture; top with cheese.
Kitchen Tips
Tip 1
How to Test for Medium and Low Heat on Charcoal Grill
For medium heat on a charcoal grill (350°F to 400°F), you should be able to hold your hand 5 inches above the grill grate (about the same height as a soda can) for 6 to 7 sec. For low heat, you should be able to hold your hand 5 inches above grate for 8 to 10 sec. In addition, the coals will be completely white when the heat is low.
Tip 2
How to Prepare on a Charcoal Grill
Place all the coals on one side of grill. Be sure the grill is heated to medium heat before cooking the onions in the dressing, and bringing the rice mixture to boil. By the time this step is complete, the grill should be almost at the correct temperature for the 20-min. rice cooking step. You can move the food to the side without coals until the grill is cool enough to prepare the dish (about 5 or 10 min.). This will prevent the rice from sticking to the bottom of the pan.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1030mg
45%
Total Carbohydrates 38g
14%
Dietary Fibers 3g
11%
Sugars 6g
12%
Protein 26g
52%
Vitamin A
20%
Vitamin C
30%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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