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Chicken, Snap Pea & Avocado Salad
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Chicken, Snap Pea & Avocado Salad

1 Hour 10 Minutes
40 Min Prep
1 Hr 10 Min Cook
Healthy Living
Marinated chicken breasts, fresh snap peas and creamy avocados are tossed with crumbled feta and a zesty dressing to make this tasty salad for six.
What You Need
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6 servings
Original recipe yields 6 servings
3/4 cup KRAFT Lite House Italian Dressing
juice from 1 lime
6 small boneless skinless chicken breasts (1-1/2 lb.)
1 lb. sugar snap peas, trimmed
1 cup water
1 avocado
2 cups grape tomatoes, halved
1 yellow pepper, cut into strips
2 green onions, sliced
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
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Let's Make It
1
Mix dressing and lime juice. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
2
Meanwhile, place peas in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 10 min. or until peas are crisp-tender; drain. Cool completely.
3
Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF). Remove from grill; cut into strips.
4
Cut avocado in half. Blend half with remaining dressing mixture in blender until smooth. Chop remaining avocado. Place chicken, peas and remaining vegetables in large bowl. Add dressing mixture; mix lightly. Top with cheese and chopped avocados.
Kitchen Tips
How to Cook in a Grill Pan
Heat grill pan sprayed with cooking spray on medium-high heat on stove top. Add chicken, in batches if necessary; cook 12 to 15 min. or until done (165ºF), turning after 8 min.
How to Prevent Beans from Over Cooking
Cook beans as directed. Drain, then immediately place beans in bowl of ice water. Let stand 3 to 5 min. or until cooled. Drain, then use as directed.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0.5g
Cholesterol 110mg
37%
Sodium 570mg
25%
Total Carbohydrates 15g
5%
Dietary Fibers 6g
21%
Sugars 5g
10%
Protein 25g
50%
Vitamin A
35%
Vitamin C
80%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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