Kraft User
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Grilled Chicken and Green Bean Salad
Upload Image

Grilled Chicken and Green Bean Salad

1 Hour
1 Hr Prep
1 Hr Cook
Healthy Living
A zesty marinade made with fresh orange juice gives grilled chicken super flavor. Serve on a bed of veggies and fruit for a salad they won't soon forget.
What You Need
Select All
4 servings
Original recipe yields 4 servings
3 navel oranges, divided
2/3 cup KRAFT Zesty Italian Dressing, divided
1/4 tsp. crushed red pepper, divided
4 small boneless skinless chicken breasts (1 lb.)
1 lb. fresh green beans, trimmed
1 cup water
1 yellow pepper, cut into thin strips
1 cup grape tomatoes, halved
1 red onion, thinly sliced
2 Tbsp. KRAFT Grated Parmesan Cheese
Add To Shopping List
Let's Make It
1
Squeeze juice from 1 orange. Mix with 2 Tbsp. dressing and 1/8 tsp. crushed pepper in shallow dish until blended. Add chicken; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
2
Meanwhile, place beans in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 5 min. or until beans are crisp-tender; drain. Rinse under cold water until cooled; drain. Combine beans, peppers, tomatoes, onions, remaining crushed pepper and remaining dressing in large bowl. Section remaining oranges. Add to bean mixture; mix lightly. Refrigerate until ready to serve.
3
Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F).
4
Cut chicken into strips. Spoon bean mixture onto platter; top with chicken. Sprinkle with cheese.
Kitchen Tips
Serving Suggestion
Serve with warm corn tortillas.
Special Extra
Sprinkle with 2 Tbsp. chopped fresh basil or cilantro just before serving.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 510mg
22%
Total Carbohydrates 27g
10%
Dietary Fibers 6g
21%
Sugars 16g
32%
Protein 29g
58%
Vitamin A
50%
Vitamin C
130%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews