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Chicken Stew with Couscous
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Chicken Stew with Couscous

1 Hr(s) 5 Min(s)
35 Min(s) Prep
30 Min(s) Cook
Healthy Living
This all-American chicken stew goes global when you include fresh ginger and serve over hot cooked couscous.
What You Need
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6 servings
Original recipe yields 6 servings
1 Tbsp. oil
1-1/2 lb. bone-in chicken thigh s
3 carrot s, finely chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. minced gingerroot
1 clove garlic, minced
3 cups hot cooked couscous
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Let's Make It
1
Heat oven to 350ºF.
2
Heat oil in ovenproof Dutch oven or large deep skillet on medium-high heat. Add half the chicken; cook 3 to 4 min. on each side or until evenly browned on both sides. Remove chicken from pan; cover to keep warm. Repeat with remaining chicken. Discard all but 1 Tbsp. drippings from pan.
3
Add carrots, tomatoes, dressing, ginger and garlic to reserved drippings in pan; stir. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally. Top with chicken; cover.
4
Bake 25 to 30 min. or until chicken is done (165ºF). Serve with couscous.
Kitchen Tips
Tip 1
Special Extra
Garnish with chopped fresh parsley before serving.
Tip 2
Substitute
Substitute hot cooked long-grain white rice for the couscous.
Tip 3
Keeping It Safe
The best way to thaw frozen chicken is in the refrigerator. Never thaw chicken or other meats at room temperature on the countertop, since that would provide an ideal temperature for bacterial growth. When thawing chicken in the refrigerator, place on a plate on the bottom shelf to prevent any raw juices from dripping onto other foods or refrigerator surfaces. For quicker thawing, place chicken in a freezerweight resealable plastic bag, then seal bag and submerge it in cold water. Let stand until thawed, changing the water every 30 min.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 270mg
12%
Total Carbohydrates 26g
9%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 17g
34%
Vitamin A
110%
Vitamin C
8%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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