Fish Fridays becoming a little too predictable? Shake things up by tucking spicy baked tilapia in tortillas with creamy avocado and sweet mango salsa.
What You Need
Original recipe yields 4 servings
4 tilapia fillets (4 to 6 oz. each) fresh or frozen, thawed
1 tablespoon fresh lime juice
1 teaspoon olive oil
1 teaspoon seafood seasoning
1 clove garlic, minced
1/2 teaspoon salt
1/8 teaspoon red pepper flakes
8 flour tortillas (8-inch)
Lettuce, mango salsa and sliced avocado
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Let's Make It
Step 1:PREHEAT oven to 400°F. Line a 13x9x2-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food.
Step 2:PLACE tilapia in foil-lined pan.
Step 3:MIX lime juice, olive oil, seafood seasoning, garlic, salt and red pepper flakes in a medium bowl until well blended. Pour over fish.
Step 4:BAKE 18 to 20 minutes or until fish flakes easily with fork. Serve 1/2 fillet in each tortilla with lettuce, salsa and avocado.
Reynolds Kitchen Tips
Grilled Fish Tacos Fish can also be grilled on a sheet of Reynolds Wrap Non-Stick Foil. Place foil with non-stick (dull) side up on grill grate. Use a grilling fork to punch holes in foil for drainage. Grill 5 to 10 minutes, or until fish is opaque and flakes easily when tested with a fork.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.