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Pork Chops with Cabbage and Apples
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Pork Chops with Cabbage and Apples

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Pork chops and applesauce may be what you're used to, but we think you'll take to this updated version with shredded cabbage and baked apple wedges.
What You Need
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6 servings
Original recipe yields 6 servings
6 cups shredded red cabbage (about 1/2 lb.)
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing
6 boneless pork chop s (1-1/2 lb.), 3/4 inch thick
1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix
2 red apple s, cut into wedges
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Let's Make It
1
Heat oven to 400°F.
2
Place cabbage in 13x9-inch baking dish sprayed with cooking spray; drizzle with dressing.
3
Coat chops with coating mix as directed on package; place on baking sheet sprayed with cooking spray.
4
Bake chops and cabbage 30 min. or until chops are done (145°F) and cabbage is tender, stirring apples into cabbage mixture after 15 min. Remove from oven. Let chops stand 3 min. before serving with cabbage mixture.
Kitchen Tips
Tip 1
Variation
Substitute boneless skinless chicken breasts for the pork chops, cooking until done (165ºF) and omitting the final 3-min. stand time.
Tip 2
Substitute
Prepare using KRAFT Lite Zesty Italian Dressing.
Tip 3
Special Extra
Add 1 thinly sliced shallot to the cabbage mixture in prepared baking dish before drizzling with the dressing.
Tip 4
Note
Any kind of cooking apple can be used to prepare this satisfying recipe. Try using Gala, Honeycrisp or Pink Lady apples.
Tip 5
Apple Preparation Tips
Because apples turn brown after they are cut, do not cut them up until just before using. For added color and texture, leave the peels on.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 440mg
19%
Total Carbohydrates 21g
8%
Dietary Fibers 3g
11%
Sugars 12g
24%
Protein 25g
50%
Vitamin A
15%
Vitamin C
35%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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