Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Honey-Dijon Salmon with Creamy Cauliflower Mash
Recipe Image

Honey-Dijon Salmon with Creamy Cauliflower Mash

20 Min(s)
20 Min(s) Prep
Healthy Living
You know they'll enjoy the pan-fried salmon. But will they like cauliflower mash instead of potatoes? They will if you blend them with cream cheese!
What You Need
Select All
4 servings
Original recipe yields 4 servings
3 cups small cauliflower florets
1 skinless salmon fillet (1 lb.)
2 Tbsp. GREY POUPON Savory Honey Mustard, divided
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
2 green onions, sliced, divided
Add To Shopping List
Let's Make It
1
Cook cauliflower in saucepan of boiling water 8 to 10 min. or until tender.
2
Meanwhile, brush fish with half the mustard; place, mustard side down, in nonstick skillet sprayed with cooking spray. Cook on medium-high heat 4 min. Turn fish; brush with remaining mustard. Cover; cook on medium-low heat 3 to 4 min. or until fish flakes easily with fork. Remove from heat; cover to keep warm.
3
Drain cauliflower, reserving 1/4 cup cooking water. Place cauliflower in blender. Add reserved water and reduced-fat cream cheese; blend until smooth. Spoon into bowl; stir in half the onions. Sprinkle with remaining onions. Serve with fish.
Kitchen Tips
Tip 1
Substitute
Substitute 1/4 cup chopped fresh chopped parsley or fresh chopped chives for the green onions.
Tip 2
Substitute
Substitute a food processor for the blender.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 230mg
10%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 25g
50%
Vitamin A
10%
Vitamin C
25%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews