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Spinach and Chicken Rolls
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Spinach and Chicken Rolls

1 Hour 10 Minutes
20 Min Prep
1 Hr 10 Min Cook
Healthy Living
Non-boring chicken breast recipe, coming right up! This one is stuffed with a cheesy spinach mixture, covered with sauce and served with spaghetti.
What You Need
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4 servings
Original recipe yields 4 servings
1 egg white
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/3 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese, drained
1 tsp. garlic powder
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided
4 small boneless skinless chicken breasts (1 lb.)
1-1/4 cups CLASSICO Tomato and Basil Pasta Sauce
1/4 cup chopped fresh parsley
3-1/2 cups hot cooked whole wheat spaghetti
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Let's Make It
1
Heat oven to 375°F.
2
Combine egg white, spinach, cottage cheese, garlic powder and 1/2 cup mozzarella.
3
Pound chicken to 1/4-inch thickness; place, smooth sides down, on work surface. Spoon spinach mixture onto chicken, spreading to within 1/2 inch of edges. Roll up, starting at one short end of each. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray. Spoon pasta sauce over chicken. Cover.
4
Bake 25 min. Sprinkle with remaining mozzarella, then parsley; bake, uncovered, 25 min. or until chicken is done (165°F). Serve over spaghetti.
Kitchen Tips
Special Extra
Sprinkle KRAFT Grated Parmesan Cheese and chopped fresh basil just before serving.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 740mg
32%
Total Carbohydrates 48g
17%
Dietary Fibers 9g
32%
Sugars 7g
14%
Protein 45g
90%
Vitamin A
180%
Vitamin C
15%
Calcium
35%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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