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Spicy Glazed-Steak Dinner
Spicy Glazed-Steak Dinner

Spicy Glazed-Steak Dinner

25 Min(s)
25 Min(s) Prep
Healthy Living
Couscous and broccoli florets round out this delicious steak dinner. (And yes, you do detect a little sweet in that spicy glaze!)
What You Need
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4 servings
Original recipe yields 4 servings
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
3 cups small broccoli florets
2 cups couscous, uncooked
4 boneless beef sirloin steak s (1-1/4 lb.), 1/2 inch thick
1/4 cup KRAFT Spicy Honey Barbecue Sauce
1/4 cup pineapple juice
3 Tbsp. maple-flavored or pancake syrup
2 Tbsp. PLANTERS Sliced Almonds, toasted
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Let's Make It
1
Bring broth and broccoli to boil in large saucepan. Stir in couscous; cover. Remove from heat; let stand 5 min.
2
Meanwhile, heat large heavy skillet sprayed with cooking spray on medium heat. Add steak; cook 3 to 4 min. on each side or until medium doneness (160°F). Remove from skillet; cover to keep warm.
3
Add barbecue sauce, pineapple juice and syrup to same skillet; stir. Bring to boil; cook on medium-high heat 3 min. or until thickened, stirring occasionally.
4
Fluff couscous with fork. Serve chops and couscous topped with sauce. Sprinkle with nuts.
Kitchen Tips
Tip 1
Substitute
Prepare using boneless pork chops.
Nutrition
Calories
600
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 440mg
19%
Total Carbohydrates 89g
32%
Dietary Fibers 6g
21%
Sugars 21g
42%
Protein 39g
78%
Vitamin A
30%
Vitamin C
45%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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