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Spiced Rubbed Roasted Chicken with Pumpkin-Sage Grits
Spiced Rubbed Roasted Chicken with Pumpkin-Sage Grits

Spiced Rubbed Roasted Chicken with Pumpkin-Sage Grits

25 Min(s)
25 Min(s) Prep
Healthy Living
Fresh sage adds wonderful flavor to a side made with instant grits and canned pumpkin—the perfect accompaniment to this spice-rubbed roasted chicken.
What You Need
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4 servings
Original recipe yields 4 servings
1 tsp. ground cinnamon
1/2 tsp. ground black pepper
1/8 tsp. ground allspice
4 small boneless skinless chicken breasts (1 lb.)
2 tsp. oil
1-1/2 cups water
2/3 cup quick-cooking grits
1/2 cup canned pumpkin
1 Tbsp. chopped fresh sage
3 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat oven to 400ºF.
2
Combine first 3 ingredients. Place chicken in 13x9-inch pan sprayed with cooking spray; brush with oil, then rub with cinnamon mixture.
3
Bake 20 min. or until chicken is done (165ºF).
4
Meanwhile, bring water to boil in medium saucepan. Stir in grits. Add pumpkin and sage; mix well. Bring to boil; simmer on medium-low heat 5 to 7 min. or until thickened, stirring frequently. Remove from heat; stir in cheese.
5
Serve chicken with grits.
Kitchen Tips
Tip 1
Substitute
Prepare using 4 boneless skinless chicken thighs.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 160mg
7%
Total Carbohydrates 24g
9%
Dietary Fibers 3g
11%
Sugars 1g
2%
Protein 29g
58%
Vitamin A
170%
Vitamin C
2%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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