If you've never seen the family look this glad to see broccoli on the plate, perhaps it's because you've never served it with pan-seared salmon?
What You Need
Original recipe yields 4 servings
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
4 skinless salmon fillet s (1 lb.)
1 chili pepper, seeded, chopped
2 cups small broccoli florets, blanched
2 green onions, sliced
1/4 cup PLANTERS Sliced Almonds, toasted
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Let's Make It
Heat dressing in large nonstick skillet on medium heat. Add fish and peppers; cook on medium heat 8 min. or until fish flakes easily with fork, turning after 4 min. and occasionally stirring peppers.
Add broccoli, green onions and nuts. Cook 1 to 2 min. or until heated through, stirring occasionally.
Serve with 2-2/3 cups hot cooked long-grain brown rice and a mixed green salad tossed with KRAFT Lite Dressing.
Sprinkle with orange zest before serving.
Calories From Fat
% Daily Value*
Total Fat 13g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 7g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.