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Pan-Seared Salmon and Broccoli
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Pan-Seared Salmon and Broccoli

30 Minutes
30 Min Prep
30 Min Cook
If you've never seen the family look this glad to see broccoli on the plate, perhaps it's because you've never served it with pan-seared salmon?
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
4 skinless salmon fillet s (1 lb.)
1 chili pepper, seeded, chopped
2 cups small broccoli florets, blanched
2 green onions, sliced
1/4 cup PLANTERS Sliced Almonds, toasted
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Let's Make It
1
Heat dressing in large nonstick skillet on medium heat. Add fish and peppers; cook on medium heat 8 min. or until fish flakes easily with fork, turning after 4 min. and occasionally stirring peppers.
2
Add broccoli, green onions and nuts. Cook 1 to 2 min. or until heated through, stirring occasionally.
Kitchen Tips
Serving Suggestion
Serve with 2-2/3 cups hot cooked long-grain brown rice and a mixed green salad tossed with KRAFT Lite Dressing.
Special Extra
Sprinkle with orange zest before serving.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 230mg
10%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 25g
50%
Vitamin A
30%
Vitamin C
50%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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