1 can (14.5 oz.) fire-roasted diced tomatoes, drained
1 onion, chopped
1 cup fat-free reduced-sodium vegetable broth
1 can (15 oz.) white beans, rinsed
1 stalk celery, finely chopped
1/2 cup Buffalo wing sauce
1 pkg. (4.5 oz.) ATHENOS Crumbled Blue Cheese
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Let's Make It
Whisk flour and dressing in large bowl until blended. Add chicken; toss to evenly coat. Place in slow cooker. Add tomatoes, onions and broth; cover with lid.
Cook on LOW 5 to 6 hours (or on HIGH 3 to 4 hours), adding beans, celery and wing sauce for the last 30 min.
Serve topped with cheese.
How to Chop Onions
Cut a peeled whole onion into thin slices about 1/4 inch thick. Stack two or three slices, then make several crosswise cuts, about 1/4 inch apart, in both directions down through onion slices.
Need even more reason to enjoy tomatoes? Tomatoes contain antioxidants that protect your body's cells against damage. Lycopene, one of those antioxidants, can be absorbed more efficiently by the body if the tomatoes are first processed into juice, sauce, paste or ketchup. The increased absorption is actually a result of the temperature changes involved in processing.
Calories From Fat
% Daily Value*
Total Fat 13g
Saturated Fat 5g
Trans Fat 0g
Total Carbohydrates 16g
Dietary Fibers 5g
* Percent Daily Values are based on a 2,000 calorie diet.
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.