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Tilapia with Parmesan and Chives
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Tilapia with Parmesan and Chives

22 Min(s)
10 Min(s) Prep
12 Min(s) Cook
Healthy Living
That fancy fish restaurant in town has nothing on you. And you can enjoy this Tilapia with Parmesan and Chives for a lot less than what they'd charge you!
What You Need
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4 servings
Original recipe yields 4 servings
4 tilapia fillets (1 lb.)
1/4 cup MIRACLE WHIP Light Dressing
3 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp. LEA & PERRINS Worcestershire Sauce
1 Tbsp. chopped fresh chives
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Let's Make It
1
Heat oven to 400ºF.
2
Place fish in 13x9-inch baking dish sprayed with cooking spray.
3
Mix all remaining ingredients except chives until blended; brush onto fish.
4
Bake 10 to 12 min. or until fish flakes easily with fork. Remove fish from oven.
5
Heat broiler. Broil fish, 6 inches from heat, 2 to 3 min. or until lightly browned. Sprinkle with chives.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with lemon wedges.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 290mg
13%
Total Carbohydrates 2g
1%
Dietary Fibers 0g
Sugars 1g
2%
Protein 25g
50%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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