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Baked Cod with Veggies en Papillote
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Baked Cod with Veggies en Papillote

30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Cooking en papillote is just a fancy way of saying: Break out the parchment paper! It's the easiest way to get baked cod and veggies to cook perfectly.
What You Need
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4 servings
Original recipe yields 4 servings
1 can (19 oz.) cannellini beans, rinsed
1 cup frozen peas
1/4 cup thin red pepper strips
2 cloves garlic, minced
1/4 tsp. freshly ground black pepper
4 cod fillet s (1 lb.)
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. butter
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Let's Make It
1
Heat oven to 425ºF.
2
Combine first 5 ingredients; spoon onto centers of 4 large parchment sheets. Top with fish; drizzle with dressing, then butter.
3
Fold top and ends of each parchment sheet to make packet; place in single layer on rimmed baking sheet.
4
Bake 15 min. or until fish flakes easily with fork. Carefully open parchment packets before serving.
Kitchen Tips
Tip 1
Special Extra
Garnish with chopped fresh parsley. Serve with lemon wedges.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 440mg
19%
Total Carbohydrates 31g
11%
Dietary Fibers 11g
39%
Sugars 3g
6%
Protein 31g
62%
Vitamin A
25%
Vitamin C
15%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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