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Spiced Salmon with Lentils
Spiced Salmon with Lentils

Spiced Salmon with Lentils

45 Min(s)
30 Min(s) Prep
15 Min(s) Cook
Healthy Living
Kick your weeknight up a notch with Spicy Salmon with Lentils. This spicy salmon recipe is a quick to prepare dish that will keep things interesting!
What You Need
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4 servings
Original recipe yields 4 servings
4 skin-on salmon fillets (1 lb.)
4 tsp. KRAFT Real Mayo Mayonnaise
1/2 tsp. each ground cinnamon, ground cumin, garlic powder and paprika
1-3/4 cups water
1-1/4 cups dry lentils, rinsed
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing, divided
2 carrots, coarsely chopped (about 1-1/4 cups)
1/4 cup coarsely chopped fresh parsley
1 lemon or lime, quartered
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Let's Make It
1
Place fish in single layer on foil-covered baking sheet. Mix mayo and seasonings until blended; spread onto fish. Refrigerate 30 min.
2
Meanwhile, bring water, lentils and 2 Tbsp. dressing to boil in medium saucepan; cover. Simmer on low heat 5 min. Stir in carrots; simmer, covered, 15 to 20 min. or until lentils and carrots are tender and most of the liquid is cooked off.
3
Heat broiler. Broil fish, 6 inches from heat, 7 min. or until fish flakes easily with fork.
4
Stir parsley and remaining dressing into lentil mixture; spoon onto 4 serving plates. Top with fish. Squeeze lemon wedges over fish.
Kitchen Tips
Tip 1
Substitute
Prepare using fresh halibut fillets.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 230mg
10%
Total Carbohydrates 18g
7%
Dietary Fibers 7g
25%
Sugars 4g
8%
Protein 26g
52%
Vitamin A
190%
Vitamin C
15%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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