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Cod and Veggie Foil Pack
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Cod and Veggie Foil Pack

40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
Healthy Living
If there's an easier way to make moist and flaky fish than foil packs, we haven't heard of it. Grab some cod and heavy-duty foil, and let's get packing!
What You Need
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4 servings
Original recipe yields 4 servings
2 cups halved trimmed fresh asparagus spears
1 cup halved trimmed sugar snap peas
1 cup halved cherry tomatoes
4 cod fillet s (1 lb.)
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cloves garlic, minced
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Let's Make It
1
Heat oven to 350ºF.
2
Combine vegetables; spoon onto centers of 4 large sheets heavy-duty foil. Top with fish.
3
Mix dressing and garlic until blended; drizzle over fish. Fold foil to make 4 packets.
4
Bake 22 to 25 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked rice.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 250mg
11%
Total Carbohydrates 9g
3%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 23g
46%
Vitamin A
20%
Vitamin C
25%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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