If there's an easier way to make moist and flaky fish than foil packs, we haven't heard of it. Grab some cod and heavy-duty foil, and let's get packing!
What You Need
Original recipe yields 4 servings
2 cups halved trimmed fresh asparagus spears
1 cup halved trimmed sugar snap peas
1 cup halved cherry tomatoes
4 cod fillet s (1 lb.)
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cloves garlic, minced
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Let's Make It
Heat oven to 350ºF.
Combine vegetables; spoon onto centers of 4 large sheets heavy-duty foil. Top with fish.
Mix dressing and garlic until blended; drizzle over fish. Fold foil to make 4 packets.
Bake 22 to 25 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets.
Serve with hot cooked rice.
Calories From Fat
% Daily Value*
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 9g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.