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Tuna, Rice and Bean Salad
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Tuna, Rice and Bean Salad

15 Minutes
15 Min Prep
15 Min Cook
Healthy Living
If you can stir cooked rice, salad greens, flaky tuna and a few other goodies together, you can make this tasty, 15-minute salad.
What You Need
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4 servings
Original recipe yields 4 servings
2-2/3 cups cooked long-grain white rice, cooled
2 cups tightly packed torn mixed salad greens
3 cans (5 oz. each) tuna, drained, flaked
1 pkg. (16 oz.) frozen corn, thawed
1 can (15.5 oz.) kidney beans, rinsed
2 stalks celery, sliced
1/2 cup chopped red onion s
1/4 cup KRAFT Tuscan House Italian Dressing
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Let's Make It
1
Combine ingredients.
Kitchen Tips
Special Extra
Top with chopped fresh cilantro before serving.
Special Extra
Prepare using cooked brown rice.
Nutrition
Calories
520
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 570mg
25%
Total Carbohydrates 75g
27%
Dietary Fibers 9g
32%
Sugars 7g
14%
Protein 33g
66%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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