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Stir-Fry Vegetables and Tofu Recipe
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Stir-Fry Vegetables and Tofu Recipe

35 Min(s)
35 Min(s) Prep
Healthy Living
Make this Stir-Fry Vegetables and Tofu Recipe featuring a zippy peanut sauce as a meatless Monday dish. The whole family will love this tofu recipe.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup creamy peanut butter
1/4 cup water, divided
2 Tbsp. unseasoned rice vinegar
1 Tbsp. brown sugar
2 tsp. Sriracha sauce (hot chili sauce)
2 Tbsp. oil, divided
1 pkg. (12 oz.) extra-firm tofu, patted dry, cut into 1-inch cubes
1-1/2 cups each broccoli florets and cut-up fresh green beans (3 inch lengths), blanched
1/2 lb. fresh asparagus, cut into 2-1/2-inch lengths
1 cup frozen peas
1 Tbsp. cornstarch
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Let's Make It
1
Mix peanut butter, 2 Tbsp. water, vinegar, sugar and Sriracha sauce until blended.
2
Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and stir 6 to 8 min. or until golden brown. Remove from skillet; set aside.
3
Heat remaining oil in same skillet. Add broccoli and beans; cook and stir 4 to 5 min. or until crisp-tender. Add asparagus and peas; cook and stir 2 min. Return tofu to skillet along with the peanut butter mixture; stir.
4
Combine remaining water and cornstarch until blended. Add to skillet. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.
Kitchen Tips
Tip 1
Kitchen Know How
For stir-frying, tofu needs to be firm and dry. Set drained tofu on paper towel and press gently with another paper towel to remove moisture from the surface. Look for tofu in the produce section of your grocery store.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg
10%
Total Carbohydrates 27g
10%
Dietary Fibers 8g
29%
Sugars 11g
22%
Protein 15g
30%
Vitamin A
90%
Vitamin C
60%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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