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Parmesan-Crusted Lamb Chops
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Parmesan-Crusted Lamb Chops

30 Minutes
20 Min Prep
30 Min Cook
Healthy Living
A mixture of Parmesan cheese and MIRACLE WHIP broils to a golden-brown finish atop these tender lamb chops. Ditch the mint jelly; this way is better!
What You Need
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4 servings
Original recipe yields 4 servings
8 lamb loin chop s (2 lb.), 1 inch thick
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/4 cup KRAFT Grated Parmesan Cheese
1/4 cup MIRACLE WHIP Dressing
4 cups loosely packed arugula
1 red pepper, chopped
1 English cucumber, chopped
1/4 cup KRAFT Natural Feta Cheese Crumbles
2-2/3 cups hot cooked couscous
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Let's Make It
1
Heat oven to 450ºF.
2
Brush chops with vinaigrette dressing; place on parchment-covered baking sheet.
3
Bake 10 min. or until done (160ºF). Remove chops from oven.
4
Heat broiler. Meanwhile, mix Parmesan and MIRACLE WHIP until blended.
5
Spread Parmesan mixture onto chops. Broil, 6 inches from heat, 2 min. or until topping is golden brown.
6
Toss arugula with vegetables and feta. Serve with chops and couscous.
Kitchen Tips
Substitute
Substitute torn mixed salad greens for the arugula.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 23g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 510mg
22%
Total Carbohydrates 32g
12%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 26g
52%
Vitamin A
40%
Vitamin C
80%
Calcium
20%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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