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Mushroom Tajine Casserole
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Mushroom Tajine Casserole

45 Min(s)
45 Min(s) Prep
Healthy Living
We reinvented this well-spiced North African stew as a yummy, veggie-packed casserole. Serve it with fluffy couscous for a delicious twist on tradition.
What You Need
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10 servings
Original recipe yields 10 servings
2/3 cup couscous, uncooked
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1 onion, chopped
1 red pepper, chopped
1/2 tsp. each ground cinnamon, ground cumin and garlic powder
2 cups chopped butternut squash
1 lb. fresh mushroom s, cut in half
1 can (28 oz.) diced tomatoes, drained
1 cup vegetable broth
1 can (19 oz.) chickpeas (garbanzo beans), rinsed
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Cook couscous as directed on package, omitting salt.
2
Meanwhile, heat dressing in large skillet on medium heat. Add onions and peppers; cook 3 to 5 min. or until crisp-tender, stirring frequently. Add seasonings; cook and stir 1 min. Add squash and mushrooms; mix well.
3
Stir in tomatoes and broth; cover. Simmer on medium heat 15 min. or until squash is almost tender, stirring occasionally. Stir in chickpeas; cover. Cook 10 min., stirring occasionally. Stir in cilantro. Serve over couscous.
Kitchen Tips
Tip 1
Special Extra
Add 1/4 cup chopped dates to cooked vegetable mixture in skillet along with the chickpeas.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
11%
Total Carbohydrates 30g
11%
Dietary Fibers 6g
21%
Sugars 8g
16%
Protein 7g
14%
Vitamin A
70%
Vitamin C
30%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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