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Pork Stir-Fry
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Pork Stir-Fry

35 Minutes
35 Min Prep
35 Min Cook
Healthy Living
Strips of tender pork loin chops are tossed with a blend of veggies and toasted cashews to make this quick and tasty stir-fry.
What You Need
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4 servings
Original recipe yields 4 servings
3 oz. rice stick noodle s
1/2 cup fat-free reduced-sodium beef broth
2 Tbsp. chopped fresh basil
1 Tbsp. lite soy sauce
2 tsp. cornstarch
1/2 tsp. crushed red pepper
1/2 tsp. ground turmeric
2 Tbsp. oil, divided
2 carrot s, thinly sliced
1 small red bell pepper, cut into strips
2 cups mixed frozen broccoli and cauliflower florets, thawed
3/4 lb. boneless pork loin chops, cut into thin strips
1/4 cup PLANTERS Cashews, chopped, toasted
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Let's Make It
1
Cook noodles in boiling water 3 min.; drain. Cover to keep warm.
2
Mix broth, basil, soy sauce, cornstarch, crushed pepper and turmeric until blended. Heat 1 Tbsp. oil in large skillet on medium-high heat. Add carrots; cook and stir 1 min. Add bell peppers; cook and stir 2 min. Stir in broccoli and cauliflower; cook 2 min. or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from skillet.
3
Heat remaining oil in same skillet. Add meat; cook and stir 2 to 3 min. or until done. Add broth mixture; cook 2 to 3 min. or until sauce begins to thicken, stirring constantly. Return vegetables to skillet; cook and stir 2 min. or until heated through.
4
Serve meat mixture over hot noodles; sprinkle with nuts.
Kitchen Tips
Substitute
Substitute rice vermicelli for the rice stick noodles.
Substitute
Prepare using fresh broccoli and cauliflower florets.
Variation
If you have a wok, you can use that instead of the skillet to prepare this colorful stir-fry.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 310mg
13%
Total Carbohydrates 29g
11%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 22g
44%
Vitamin A
120%
Vitamin C
35%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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