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7-Layer Bean Dip

7-Layer Bean Dip

4 Hr(s) 25 Min(s)
25 Min(s) Prep
4 Hr(s) Cook
Healthy Living
Discover the perfect party appetizer with this spicy 7-Layer Bean Dip. Bring this 7-Layer Bean Dip to potlucks, family gatherings, dinner parties and more!
What You Need
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18 servings
Original recipe yields 18 servings
1 can (15 oz.) black beans, rinsed
1/4 cup TACO BELL® Thick & Chunky Salsa
1 can (4 oz.) chopped green chiles, drained
1 jar (4 oz.) diced pimento s, drained
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 tomato, chopped
1/4 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
2 green onions, sliced
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Process beans and salsa in food processor until smooth; spread onto bottom of pie plate. Top with chiles and pimentos.
2
Spoon cottage cheese into food processor container; process until smooth. Spread over layers in pie plate.
3
Refrigerate 4 hours. Top with tomatoes, shredded cheese and onions just before serving.
Kitchen Tips
Tip 1
Special Extra
Make baked tortilla chips for your dip. Heat oven to 350°F. Cut 12 (6-inch) flour or corn tortillas each into 6 wedges. Place wedges in a single layer on baking sheet. Bake 5 to 8 min. or until crisp. Makes 18 servings, 4 chips each.
Tip 2
Make Ahead
Dip can be refrigerated up to 24 hours before topping as directed.
Nutrition
Calories
40
Calories From Fat
0
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 110mg
5%
Total Carbohydrates 5g
2%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 4g
8%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
18 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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