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20-Minute Teriyaki Chicken & Brown Rice Dinner
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20-Minute Teriyaki Chicken & Brown Rice Dinner

25 Min(s)
25 Min(s) Prep
Love teriyaki chicken and quick dinners? Then you're in for a treat! This yummy, weeknight-easy stir-fry comes together in a flash.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. vegetable oil
1 lb. boneless skinless chicken breasts, cut into strips
1 small onion, chopped
1 clove garlic, minced
1-1/2 cups water
1/3 cup teriyaki sauce
2 cups frozen broccoli florets
2 cups instant brown rice, uncooked
1/2 cup PLANTERS Five Alarm Chili Dry Roasted Peanuts, chopped
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Let's Make It
1
Heat oil in large skillet on medium heat. Add chicken, onions and garlic; cook and stir 4 min. or until chicken is done.
2
Add water, teriyaki sauce and broccoli; stir. Bring to boil, stirring occasionally.
3
Stir in rice and nuts; cover. Remove from heat. Let stand 5 min. Fluff with fork.
Kitchen Tips
Tip 1
Substitute
Substitute 2 Tbsp. lite soy sauce for the teriyaki sauce.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1090mg
47%
Total Carbohydrates 45g
16%
Dietary Fibers 5g
18%
Sugars 5g
10%
Protein 35g
70%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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