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One-Dish Salmon Bake
One-Dish Salmon Bake

One-Dish Salmon Bake

45 Min(s)
45 Min(s) Prep
Healthy Living
Tender salmon bakes alongside spinach and tomatoes in a zippy mustard sauce, and it's so much the better for it. Best part? It's ready in 45!
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (10 oz.) spinach leaves, stemmed
2 large tomatoes, chopped
4 skinless salmon fillets (1 lb.)
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1 Tbsp. GREY POUPON Country Dijon Mustard
1/4 cup chopped PLANTERS Pecans
1-3/4 cups water
2 cups instant brown rice, uncooked
1 cup chopped fresh asparagus
4 green onions, sliced
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Let's Make It
1
Heat oven to 375°F.
2
Toss spinach with tomatoes; place in 13x9-inch baking dish sprayed with cooking spray. Top with fish. Mix mayo and mustard until blended; spread over fish. Sprinkle with nuts.
3
Bake 20 to 25 min. or until fish flakes easily with fork. Meanwhile, bring water to boil in medium saucepan. Stir in rice and asparagus. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Stir in onions; cover. Let stand 5 min.
4
Serve rice mixture topped with fish and vegetables.
Kitchen Tips
Tip 1
Make it Easy
Purchase already cleaned spinach leaves from the packaged salad section of your market. Buying your greens already washed and ready to cook is a great time saver.
Tip 2
Substitute
Substitute frozen asparagus pieces for the chopped fresh asparagus.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 300mg
13%
Total Carbohydrates 45g
16%
Dietary Fibers 6g
21%
Sugars 5g
10%
Protein 30g
60%
Vitamin A
270%
Vitamin C
20%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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