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Chicken Florentine Roll-Ups
Chicken Florentine Roll-Ups

Chicken Florentine Roll-Ups

1 Hr(s) 10 Min(s)
20 Min(s) Prep
50 Min(s) Cook
Healthy Living
Love lasagna roll-ups? Then this chicken Florentine version will rock your world. That goes double if you're a spinach fan—it's in the roll-ups AND sauce!
What You Need
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4 servings
Original recipe yields 4 servings
1 egg white, lightly beaten
5 oz. (1/2 of 10-oz. pkg.) frozen chopped spinach, thawed, well drained
1/3 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese, drained
1/2 tsp. paprika
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
2 Tbsp. KRAFT Shredded Parmesan Cheese, divided
4 small boneless skinless chicken breasts (1 lb.)
1-1/4 cups CLASSICO Florentine Spinach & Cheese Pasta Sauce
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Let's Make It
1
Heat oven to 375°F.
2
Combine egg white, spinach, cottage cheese, paprika, 1/2 cup mozzarella and 1 Tbsp. Parmesan.
3
Pound chicken to 1/4-inch thickness; place, smooth sides down, on work surface. Spoon spinach mixture onto chicken, spreading to within 1/2 inch of edges. Roll up, starting at one short end of each. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray. Spoon pasta sauce over chicken; cover.
4
Bake 25 min. Sprinkle with remaining mozzarella and Parmesan; bake, uncovered, 25 min. or until chicken is done (165°F).
Kitchen Tips
Tip 1
Serving Suggestion
Serve over hot cooked multi-grain or whole wheat spaghetti.
Tip 2
How to Drain Thawed Frozen Spinach
When recipes call for thawed spinach to be "well drained," this means the excess liquid must be pressed or squeezed out. Use clean hands to squeeze out portions of the spinach, or place the spinach in a sieve and press on it with the back of a large spoon.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 760mg
33%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 39g
78%
Vitamin A
110%
Vitamin C
10%
Calcium
60%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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