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Walnut-Crusted Chicken Breasts
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Walnut-Crusted Chicken Breasts

35 Min(s)
35 Min(s) Prep
Tired of hearing how boring chicken breasts are? Silence the critics with these—pan-fried to deliciousness in a spicy-sweet walnut crust.
What You Need
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4 servings
Original recipe yields 4 servings
2 Tbsp. reduced-sugar orange marmalade
2 Tbsp. lite maple-flavored or pancake syrup
1 tsp. LEA & PERRINS Worcestershire Sauce
1 cup finely chopped PLANTERS Walnuts
3 Tbsp. whole wheat flour
1/2 tsp. ground ginger
1/4 tsp. ground black pepper
4 small boneless skinless chicken breasts (1 lb.)
3 Tbsp. oil
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Let's Make It
1
Combine marmalade, syrup and Worcestershire sauce; set aside.
2
Mix nuts, flour, ginger and pepper in shallow dish. Brush marmalade mixture on both sides of chicken. Dip into nut mixture; press nut mixture into chicken to coat.
3
Heat oil in large skillet on medium heat. Add chicken; cook 6 to 7 min. on each side or until done (165°F).
Kitchen Tips
Tip 1
How to Make Sure Chicken Cooks Properly
Nut-crusted chicken can brown too quickly and not cook through. If the chicken starts to brown too quickly, reduce heat to medium-low.
Tip 2
Serving Suggestion
Serve with a bagged green salad tossed with your favorite KRAFT Dressing, such as Italian or Ranch and hot cooked vegetables.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 32g
41%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 100mg
4%
Total Carbohydrates 14g
5%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 30g
60%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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