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Salmon and Spinach Casserole
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Salmon and Spinach Casserole

1 Hr(s)
25 Min(s) Prep
35 Min(s) Cook
Healthy Living
If you love tuna noodle casserole (who doesn't?), this salmon-starring bake is right up your alley. A little honey mustard and Parmesan kick up the flavor.
What You Need
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4 servings
Original recipe yields 4 servings
2-1/4 cups whole wheat medium pasta shell s, uncooked
2 stalks celery, chopped
2 green onions, chopped
1 clove garlic, minced
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/4 cup flour
1 Tbsp. GREY POUPON Savory Honey Mustard
1/4 tsp. ground black pepper
2-1/4 cups milk
2 cups loosely packed baby spinach leaves, chopped
1 can (7.5 oz.) boneless skinless pink salmon, drained, flaked
1 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat oven to 375°F.
2
Cook pasta in large saucepan as directed on package, omitting salt.
3
Meanwhile, cook celery, onions and garlic in dressing in large skillet on medium heat 3 to 5 min. or until celery is crisp-tender. Add flour, mustard and pepper; mix well. Cook 2 min. or until bubbly, stirring constantly. Gradually stir in milk. Bring to boil, stirring constantly; cook and stir 1 min. or until thickened. Remove from heat.
4
Place spinach in colander; drain pasta over spinach so it wilts. Return pasta and spinach to pan. Add sauce, salmon and cheese; mix lightly. Spoon into 2-qt. casserole sprayed with cooking spray.
5
Bake 30 to 35 min. or until heated through.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with fresh dill before serving.
Tip 2
Serving Suggestion
Serve with a bagged green salad tossed with your favorite KRAFT Dressing, such as Italian or Ranch.
Tip 3
Substitute
Substitute 1 can (5 oz.) tuna for the salmon.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 470mg
20%
Total Carbohydrates 62g
23%
Dietary Fibers 6g
21%
Sugars 12g
24%
Protein 27g
54%
Vitamin A
40%
Vitamin C
6%
Calcium
30%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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