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Onion and Asparagus Quesadilla
Onion and Asparagus Quesadilla

Onion and Asparagus Quesadilla

25 Min(s)
25 Min(s) Prep
Healthy Living
Amp up your quesadilla game with this Onion and Asparagus Quesadilla recipe. With hearty sautéed onions & SINGLES, these asparagus quesadillas are delish.
What You Need
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12 servings
Original recipe yields 12 servings
1 cup thinly sliced onions
1 tsp. oil
12 KRAFT 2% Milk Sharp Cheddar Singles
12 whole wheat tortillas (6 inch)
12 fresh asparagus spears, cut into thirds
3/4 cup TACO BELL® Thick & Chunky Salsa
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Let's Make It
1
Cook and stir onions in hot oil in large heavy skillet on medium heat 3 to 5 min. or until tender; remove from heat. Place 2% Milk Singles onto centers of tortillas; top with asparagus and onions. Fold tortillas in half.
2
Spray same skillet with cooking spray; heat on medium heat. Add quesadillas, in batches; cook 2 to 3 min. on each side or until crisp and lightly browned on both sides.
3
Cut quesadillas into thirds. Serve with salsa.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite variety of KRAFT Singles.
Tip 2
Special Extra
Sprinkle chopped fresh cilantro or thyme leaves over quesadilla filling before folding tortillas in half.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 530mg
23%
Total Carbohydrates 17g
6%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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