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Italian Chicken Sausage & Brown and Wild Rice
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Italian Chicken Sausage & Brown and Wild Rice

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
Grab your biggest skillet—you're about to fill it with all sorts of savory goodies. Such as? Try Italian chicken sausage, peppers, wild rice and Parmesan!
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup KRAFT Lite Zesty Italian Dressing
1 lb. no-salt-added condensed cream of chicken soup, cut into 1-inch-thick slices
1 each green and red pepper, cut into strips
1 can (14-1/2 oz.) no-salt-added diced tomatoes with basil, garlic and oregano, undrained
3 cups cooked wild and brown rice blend
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat dressing in large deep skillet on medium heat. Add sausage; cook 5 min., stirring frequently.
2
Add peppers and tomatoes; stir. Simmer on low heat 6 to 8 min. or until sausage is done and peppers are tender, stirring occasionally.
3
Stir in rice; cook 2 min. or until heated through, stirring frequently. Sprinkle with cheese.
Kitchen Tips
Special Extra
For added color and flavor, garnish with 2 Tbsp. chopped fresh basil before serving.
Substitute
Prepare using cooked long-grain brown or white rice.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 720mg
31%
Total Carbohydrates 36g
13%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 20g
40%
Vitamin A
25%
Vitamin C
60%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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