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Crustless Veggie Pizza
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Crustless Veggie Pizza

1 Hr(s)
25 Min(s) Prep
35 Min(s) Cook
Healthy Living
This Crustless Veggie Pizza proves a great pizza doesn't need a crust. You will, however, need a 12-inch pizza pan.
What You Need
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6 servings
Original recipe yields 6 servings
4 cups shredded zucchini (about 4 medium)
1 onion, chopped
3 egg s
1/3 cup whole wheat flour
1/4 cup KRAFT Grated Parmesan Cheese
1 tsp. chopped fresh basil
1/8 tsp. ground red pepper (cayenne)
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1 yellow squash, thinly sliced
2 large plum tomatoes, sliced
2 Tbsp. sliced pimento-stuffed green olives
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Let's Make It
1
Heat oven to 350°F.
2
Spread zucchini onto paper towel-covered baking sheet; cover with additional paper towels. Let stand 15 min.
3
Meanwhile, cook onions in nonstick skillet on medium-high heat 4 to 5 min. or until crisp-tender, stirring frequently. Remove from heat.
4
Whisk eggs, flour, Parmesan, basil and red pepper in large bowl until blended. Press top layer of paper towels into zucchini to remove excess moisture. Add zucchini to egg mixture along with the onions and mozzarella; mix well. Pour into 12-inch rimmed pizza pan sprayed with cooking spray.
5
Bake 25 min. or until center is set. Top with remaining ingredients; bake 10 min. or until yellow squash is tender.
Kitchen Tips
Tip 1
Substitute
Prepare using 3/4 cup refrigerated or thawed frozen cholesterol-free egg product for the 3 eggs.
Tip 2
Special Extra
Sprinkle 1/2 tsp. Italian seasoning over the tomatoes before baking.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 260mg
11%
Total Carbohydrates 11g
4%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 10g
20%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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