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Asparagus-Stuffed Fish Fillets
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Asparagus-Stuffed Fish Fillets

20 Min(s)
20 Min(s) Prep
Healthy Living
Try stuffed fish fillets with asparagus and a cheesy, citrusy sauce. Asparagus-Stuffed Fish Fillets bring lemon-pepper fish to a new level of delicious!
What You Need
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4 servings
Original recipe yields 4 servings
4 flounder fillets (1 lb.)
1/2 tsp. zest and 2 Tbsp. juice from 1 lemon, divided
1 tsp. lemon pepper seasoning
20 small asparagus spears, trimmed (about 1 lb.)
1/4 lb. (4 oz.) 2% Milk VELVEETA®, cut into 1/2-inch cubes
1/4 cup fat-free milk
1/4 tsp. paprika
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Let's Make It
1
Sprinkle fish with lemon juice and seasoning. Arrange 5 asparagus spears on narrow end of each fish fillet; roll up. Secure with wooden toothpicks. Place, seam sides down, in 10x6-inch microwaveable dish; cover with waxed paper.
2
Microwave on HIGH 5 to 7 min. or until fish flakes easily with fork.
3
Microwave 2% Milk VELVEETA, milk and lemon zest in medium microwaveable bowl 2 to 3 min. or until VELVEETA is completely melted and sauce is well blended, stirring after each minute.
4
Remove and discard toothpicks from fish roll-ups. Sprinkle fish with paprika. Serve topped with VELVEETA sauce.
Kitchen Tips
Tip 1
Storage Know-How
Opened packages of VELVEETA should be covered and refrigerated. For best results, use within 8 weeks.
Tip 2
Special Extra
Garnish with chopped fresh dill before serving.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 810mg
35%
Total Carbohydrates 10g
4%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 22g
44%
Vitamin A
35%
Vitamin C
10%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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