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Easy Fish Chips Supper
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Easy Fish Chips Supper

30 Minutes
30 Min Prep
30 Min Cook
When was the last time you had terrific fish and chips? Was it at a restaurant? Try this recipe to see how easy they are to make at home.
What You Need
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4 servings
Original recipe yields 4 servings
14 oz. (1/2 of 28-oz. pkg.) ORE-IDA Steak Fries
4 catfish fillets (1 lb.)
2 tsp. blackened seasoning
1 egg
1 Tbsp. water
2/3 cup seasoned dry bread crumbs
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Let's Make It
1
Heat oven to 450ºF.
2
Bake fries as directed on package.
3
Meanwhile, sprinkle fish with seasoning mix. Whisk egg and water in shallow dish until blended. Place bread crumbs in separate shallow dish. Dip both sides of 1 fish fillet in egg mixture; shake gently over dish to let excess egg drip off. Add to bread crumbs; turn to evenly coat both sides of fillet. Repeat with remaining fish fillets.
4
Melt butter in large nonstick skillet on medium heat. Add fish, in batches if necessary; cook 5 min. on each side or until fish is golden brown and flakes easily with fork.
5
Serve fish with fries.
Kitchen Tips
Serving Suggestion
Serve with HEINZ Tomato Ketchup and/or KRAFT Tartar Sauce Hot & Spicy.
Substitute
Prepare using tilapia or scrod fillets.
Special Extra
Garnish with lemon slices and fresh dill.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 850mg
37%
Total Carbohydrates 36g
13%
Dietary Fibers 3g
11%
Sugars 1g
2%
Protein 25g
50%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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