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Lemon Chicken & Sweet Potato Fries
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Lemon Chicken & Sweet Potato Fries

1 Hour 10 Minutes
10 Min Prep
1 Hr 10 Min Cook
Healthy Living
Lemon juice and Worcestershire sauce make a tasty marinade for this grilled chicken. Serve with baked sweet potato steak fries for the win.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup LEA & PERRINS Worcestershire Sauce
1 tsp. zest and the juice from 1 lemon
1/4 cup olive oil
1 tsp. sugar
2 Tbsp. chopped shallot s
6 small boneless skinless chicken breasts (1-1/2 lb.)
1 pkg. (19 oz.) ORE-IDA Sweet Potato Steak Fries
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Let's Make It
1
Mix Worcestershire sauce, lemon zest, juice, oil, sugar and shallots until blended. Reserve 1/4 cup for later use; pour remaining over chicken in shallow dish. Turn to evenly coat both sides of each chicken breast. Refrigerate I hour to marinate, turning chicken occasionally.
2
Heat grill to medium heat and heat oven to 400ºF. Bake fries in oven as directed on package. Meanwhile, remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF), brushing frequently with the reserved Worcestershire sauce mixture for the first 5 min. of the grilling time.
3
Serve chicken with the fries.
Kitchen Tips
Use Your Stove
Marinate chicken as directed. Remove chicken from marinade; discard marinade. Heat oven to 400ºF. Bake fries as directed on package. Meanwhile, cook chicken in large skillet sprayed with cooking spray on medium heat 6 to 7 min. on each side or until done (165ºF), brushing with reserved Worcestershire sauce for the first 5 min. of the cooking time. Serve chicken with the potatoes.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 330mg
14%
Total Carbohydrates 22g
8%
Dietary Fibers 2g
7%
Sugars 11g
22%
Protein 25g
50%
Vitamin A
50%
Vitamin C
6%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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