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Crunchy Cheesy Breaded Fish Fillets
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Crunchy Cheesy Breaded Fish Fillets

20 Min(s)
10 Min(s) Prep
10 Min(s) Cook
Healthy Living
Want to make your next batch of fish fillets crunchy, cheesy and more delicious than any your family has ever tried before? Just follow this easy recipe.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 cups finely crushed wheat and barley cereal flakes
1/3 cup KRAFT 100% Grated Parmesan and Romano Cheese
1 tsp. dried Italian seasoning
6 tilapia fillets (1-1/2 lb.)
1 egg, beaten
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Let's Make It
1
Heat oven to 450°F.
2
Combine first 3 ingredients in shallow dish. Dip fish in egg, then in cereal mixture, turning to evenly coat both sides of each fillet with each ingredient.
3
Place in shallow baking dish sprayed with cooking spray.
4
Bake 5 to 10 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Substitute any fine-textured fish fillets, such as sole, flounder or cod, for the tilapia.
Tip 2
Substitute
Substitute boneless skinless chicken breasts for the fish. Decrease oven temperature to 400°F. Bake 15 to 20 min. or until chicken is done (165°F).
Tip 3
Special Extra
Serve sprinkled with 1 Tbsp. finely chopped fresh basil or parsley and a squeeze of fresh lemon juice.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 210mg
9%
Total Carbohydrates 8g
3%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 27g
54%
Vitamin A
8%
Vitamin C
0%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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