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Chicken, Broccoli and Rice Casserole
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Chicken, Broccoli and Rice Casserole

50 Minutes
15 Min Prep
50 Min Cook
Enjoy Chicken Broccoli Rice Casserole just like Mom used to make (or better!). Try our take on this heart-warming creamy classic.
What You Need
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6 servings
Original recipe yields 6 servings
2 cups cooked long-grain white rice
2 Tbsp. butter
2 Tbsp. flour
1 cup milk
3 cups chopped cooked chicken
1 container (8 oz.) BREAKSTONE'S or KNUDSEN Sour Cream
2 cups small broccoli florets
2 green onions, sliced
6 oz. VELVEETA, cut into 1/2-inch cubes
1 cup french-fried onions
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Let's Make It
1
Heat oven to 375ºF.
2
Spread rice onto bottom of 2-qt. casserole sprayed with cooking spray.
3
Melt butter in large skillet on medium heat. Add flour; cook and stir 1 min. or until hot and bubbly. Gradually whisk in milk. Bring to boil, stirring constantly. Simmer on medium-low heat 2 min., stirring constantly. Add all remaining ingredients except french fried onions; mix well. Spoon over rice; sprinkle with onions.
4
Bake 30 to 35 min. or until heated through.
Kitchen Tips
Healthy Living
Save 40 calories per serving by preparing with fat-free milk, BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, and 2% Milk VELVEETA.
Substitute
Substitute 1/2 lb. fresh asparagus spears, cut into 1-1/2-inch lengths, for the broccoli.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value*
Total Fat 27g
35%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 590mg
26%
Total Carbohydrates 28g
10%
Dietary Fibers 1g
4%
Sugars 7g
14%
Protein 30g
60%
Vitamin A
30%
Vitamin C
20%
Calcium
35%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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