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Lemon-Cherry Smoothie
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Lemon-Cherry Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Whip up this refreshing Lemon and Cherry Smoothie! This easy 5-minute smoothie calls for dark sweet cherries, lemonade, and low-fat vanilla yogurt!
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 container (6 oz.) vanilla low-fat yogurt
1/2 cup frozen pitted dark sweet cherries
1 Tbsp. COUNTRY TIME Lemonade Flavor Drink Mix
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Let's Make It
1
Blend ingredients in blender until smooth.
2
Serve immediately.
Kitchen Tips
Tip 1
Substitute
Prepare using frozen unsweetened strawberries.
Tip 2
How to Clean the Blender
To quickly and easily clean your blender, fill the blender container half full with warm water. Add a few drops of liquid dish soap, then cover tightly. Turn the blender on high speed for 30 sec. Most of the food residue will pour out with the water. Rinse the blender container well, then recheck. If necessary, repeat the process or spot clean.
Tip 3
Sweet or Sour Cherries?
There are two main types of cherries - sweet and sour. The larger of the two groups are the firm, heart-shaped sweet cherries which are delicious for eating out of hand as well as for use in cooked or baked recipes. The most common variety of sweet cherry in the U.S. is the dark red Bing cherry. Other sweet cherry varieties are golden- to white-skinned cherries, such as Rainier and Royal Ann. Sour cherries are smaller, softer and rounder than sweet cherries, with medium to dark red skins. The juicy flesh has a tart flavor, so these cherries must be sweetened and cooked before eating. Traditionally baked into pies, sour cherries are used in canned pie fillings and are also known as "pie cherries." Morello and Montmorency are the two most popular varieties of sour cherries.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 130mg
6%
Total Carbohydrates 47g
17%
Dietary Fibers 1g
4%
Sugars 43g
86%
Protein 9g
18%
Vitamin A
4%
Vitamin C
10%
Calcium
30%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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