Start with a ready-made rice and bean meal to make this Easy Jambalaya Recipe in a snap! This is Cajun country cuisine that is simple to master.
What You Need
Original recipe yields 6 servings
2 pkg. (9 oz. each) WEIGHT WATCHERS SMART ONES Santa Fe Rice & Beans
1 tsp. canola oil
6 oz. boneless skinless chicken breasts, cut into bite-size pieces
3 oz. OSCAR MAYER Natural Uncured Turkey Sausage, chopped
1 each green and red bell pepper, chopped
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
1 tomato, seeded, chopped
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. TACO BELL® Hot Sauce
1/2 tsp. dried thyme leaves
1/2 tsp. ground red pepper (cayenne)
1/4 tsp. ground black pepper
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Let's Make It
Microwave SMART ONES, 1 at a time, as directed on package.
Meanwhile, heat oil in large skillet on medium heat. Add chicken; cook and stir 6 to 8 min. or until done, adding sausage the last 4 min. Remove from skillet; set aside.
Spray skillet with cooking spray. Add bell peppers, onions and celery; cook 2 to 3 min. or until crisp-tender, stirring frequently. Add garlic; cook and stir 30 sec. Stir in tomatoes; cook 2 min., stirring frequently.
Add SMART ONES, chicken mixture and all remaining ingredients; mix lightly. Cook 2 to 3 min. or until heated through, stirring frequently.
Prepare using LEA & PERRINS Reduced Sodium Worcestershire Sauce.
Calories From Fat
% Daily Value*
Total Fat 4.5g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 20g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.