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Marinated Mango-Salsa Chicken
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Marinated Mango-Salsa Chicken

1 Hr(s)
30 Min(s) Prep
30 Min(s) Cook
Healthy Living
Fresh salsa made with sweet mango and veggies makes a terrific topper for these tender grilled chicken breasts.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1/2 cup HEINZ Tomato Ketchup, divided
1/3 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 tsp. smoked paprika
1 cup chopped mango s
1 cup chopped red pepper s
2 green onion s, chopped
1 Tbsp. finely chopped fresh cilantro
1 clove garlic, minced
2 Tbsp. fresh lime juice
2 tsp. olive oil
1 tsp. hot pepper sauce
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Let's Make It
1
Place 1 chicken breast between 2 sheets of plastic wrap; pound to even thickness. Place in shallow dish. Repeat with remaining chicken breasts. Reserve 2 Tbsp. ketchup. Mix remaining ketchup with sour cream and paprika until blended; pour over chicken. Turn to evenly coat both sides of chicken with ketchup mixture.
2
Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients in medium bowl; stir in reserved ketchup.
3
Heat greased grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 5 to 6 min. on each side or until done.
4
Serve chicken topped with mango mixture.
Kitchen Tips
Tip 1
Substitute
Prepare using BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Tip 2
Substitute
Prepare using boneless skinless chicken thighs.
Tip 3
Substitute
Substitute chili powder for the paprika.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 290mg
13%
Total Carbohydrates 17g
6%
Dietary Fibers 2g
7%
Sugars 8g
16%
Protein 26g
52%
Vitamin A
40%
Vitamin C
110%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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