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Berry Yogurt Smoothie
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Berry Yogurt Smoothie

5 Minutes
5 Min Prep
5 Min Cook
Healthy Living
Start your morning right with a Berry Yogurt Smoothie recipe from KRAFT Recipes. This double-berry smoothie gets its flavor from blueberry and raspberry.
What You Need
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5 servings
Original recipe yields 5 servings
1/4 cup flax seed
2 cups plain nonfat yogurt
1 cup fat-free milk
2 tsp. CRYSTAL LIGHT LIQUID Blueberry Raspberry Flavor Drink Mix
3 cups frozen blueberries
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Let's Make It
1
Blend flax seed in blender until finely ground.
2
Add remaining ingredients; blend until smooth.
3
Serve immediately.
Kitchen Tips
Food Facts
Blueberries are among the fruits that are high in antioxidants, which can prevent cell damage and have other potential health-promoting properties. As a bonus, blueberries are also rich in vitamin C and a good source of fiber.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 85mg
4%
Total Carbohydrates 23g
8%
Dietary Fibers 5g
18%
Sugars 15g
30%
Protein 8g
16%
Vitamin A
2%
Vitamin C
6%
Calcium
25%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
5 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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