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Easy Sweet & Spicy Calamari Recipe
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Easy Sweet & Spicy Calamari Recipe

20 Min(s)
20 Min(s) Prep
Healthy Living
Try out this Easy Sweet & Spicy Calamari Recipe on family and friends. This flavorful calamari dish is not only easy to make — it's also great for sharing!
What You Need
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8 servings
Original recipe yields 8 servings
2 Tbsp. olive oil, divided
2 garlic cloves, minced
2 banana peppers, seeded, cut into thin slices
1 bottle (12 oz.) HEINZ Original Cocktail Sauce
1 can (8 oz.) tomato sauce
3 Tbsp. strawberry preserves
1/2 lb. squid rings
3 Tbsp. chopped fresh parsley
3 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat 1 Tbsp. oil in medium nonstick skillet on medium heat. Add garlic; cook 1 min., stirring frequently. Add peppers; cook 2 min. or until softened, stirring frequently. Add cocktail sauce, tomato sauce and preserves; mix well. Bring just to boil, stirring frequently. Remove from heat.
2
Heat remaining oil in large nonstick skillet. Add squid; cook 1 to 2 min. or until opaque, stirring frequently. Add cocktail sauce mixture; mix well. Cook and stir 1 min.
3
Top with parsley and cheese.
Kitchen Tips
Tip 1
Substitute
Uncooked, deveined shrimp can be substituted for squid, if desired.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 340mg
15%
Total Carbohydrates 11g
4%
Dietary Fibers 2g
7%
Sugars 7g
14%
Protein 6g
12%
Vitamin A
10%
Vitamin C
50%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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